Kandungan Buah Tin
Energy 250 kcal 1040 kJ
Carbohydrates 63.87 g
– Sugars 47.92 g
– Dietary fiber 9.8 g
Fat 0.93 g
Protein 3.30 g
Thiamine (Vit. B1) 0.085 mg 7%
Riboflavin (Vit. B2) 0.082 mg 5%
Niacin (Vit. B3) 0.619 mg 4%
Pantothenic acid (B5) 0.434 mg 9%
Vitamin B6 0.106 mg 8%
Folate (Vit. B9) 9 μg 2%
Vitamin C 1.2 mg 2%
Calcium 162 mg 16%
Iron 2.03 mg 16%
Magnesium 68 mg 18%
Phosphorus 67 mg 10%
Potassium 680 mg 14%
Zinc 0.55 mg 6%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database (Buah Tin)
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